These Foods Can Increase Your Metabolism All Day Along

The higher your metabolism, the more calories you will burn and the easier it is to maintain your weight. Here are 8 foods that rev up your metabolism, which may help you get rid of unwanted body fat.

#1. Apple

We've all heard "an apple a day keeps the doctor away." Turns out that there is some real truth to that. Apples are high in fiber and Vitamin C and calcium D-glucarate, which helps to detoxify the live. Apples also contain Vitamin B, which helps your body turn protein, fat into energy.

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