Free Healthy Living Advice

Athlete's foot is more common than we may think. Here are 10 things you need to know about athlete's foot, from what causes it to how to treat it.

Living the Gluten-free lifestyle has become a choice for many people, but it's a little hard to put it into practice. Here are several tips to help you realize your goal.

How to manage your mental health during this time? Here is some advice. From playing games to doing yoga, there must be something you can do.

A strong immune system helps you stay healthy, and certain foods can help improve the immune system. Here are 15 immunity-boosting foods you should definitely add to your diet!

A bloated stomach is a common and non-specific symptom that can be seen in various conditions. It can affect people of all ages, genders, or races. The pain a bloated stomach caused is often sharp and tends to change locations rapidly. Get on the facts on the causes of a bloated stomach and find out ways to manage it.

Learning about what causes an eye stye is key to preventing one. Check out the 10 causes of an eye stye.

A potential problem of consuming too many fats is fatty liver disease. In order to help treat fatty liver, patients should develop a healthy diet. Read on to find these ten foods to eat on a fatty liver diet.

Hives can appear anywhere on the body. They may range in size from as tiny as a pencil tip to as large as a dinner plate. Here's a guide to the most common hive-causing triggers.

There are several traits of a sociopath but you don't need to show all the signs in order to be diagnosed as one. Professions in the field often look for at least 10 of the traits associated with Sociopath.

Bowel obstruction, also called intestinal obstruction, is the functional or mechanical obstruction of the intestines preventing the movement of digestive products. Read on to find the common symptoms of bowel obstruction.

Early signs and symptoms include fever, chills, fatigue, muscle and joint pain, all in common with the flu. A rash is one of the first symptoms.

Measles, also called rubeola, is a viral infection that starts in the respiratory system. Despite the availability of a safe, effective vaccine, measles still remains a significant cause of death worldwide. Read on to learn more about the symptoms of measles.

Dizziness itself is uncomfortable, and they may also indicate sever health issues like heart disease. There are many factors that can lead to dizziness. Here we're going to look at 10 common causes of dizziness.

Ketosis is part of the metabolic process of the body. When your body's carbohydrate intake is reduced, the body will burn ketosis for energy. Take a look at these signs to know if you are in a ketosis state.

Magnesium is an essential mineral used by every cell to function. Therefore, it is crucial to know how to eat to get much magnesium in our diets. Here are10 foods that are high in magnesium.

Iron deficiency is the most common type of deficiencies worldwide. However, many of them are left untreated because symptoms of iron deficiency are not fully understood. Read the 10 common symptoms of iron deficiency before going to a doctor for professional tests.

Black mold can produce many toxic mycotoxins and overexposure to it may result in some serious symptoms. Check out 10 symptoms of black mold, some of them are quite damaging.

Sun poisoning refers to a serious case of sunburn from ultraviolet radiation that causes inflammation of the skin. When an individual has a strong response to the sun, sun poisoning occurs. Symptoms of sun poisoning can appear 3 days after experiencing a bad sunburn. Here are 10 common signs of sun poisoning.

Kidney stones mean the presence of stones in the kidneys. Most of the stones are as small as a grain of sand, but if the kidney stones grow larger and larger, they can cause various symptoms.

Lupus is quite a serious complication affecting the immune system that protects our body from infections and illnesses. Whether you have been diagnosed with lupus or not, getting an outline of the most common symptoms of lupus is a good idea. Check out these 10 signs of lupus.

Nosebleeds are often the result of dryness and nose picking, but actually, there are a lot of other factors that can lead to nosebleeds. Here we're going to explain 10 possible causes of nosebleeds in detail.

Bipolar disorder is a condition where people's mood swings are frequent and extreme. This disorder can cause damages to the lives of its sufferers and_the lives of people_around them. There are indeed some tell-tale signs of bipolar disorder. Let's look at these 10 main bipolar disorder symptoms.

Lightheadedness is very common in our daily lives, but it can indicate some severe underlying diseases. Check out 10 causes of lightheadedness you may neglect.

Swollen ankles itself is upsetting, but sometimes it can indicate a severe medical issue such as heart disease. Knowing the causes of swollen ankles can help treat and manage it.

Ibuprofen is one of the most commonly used painkillers and anti-inflammatory drugs by both adults and children above six months of age. However, researches have shown that ibuprofen can cause some dangerous side effects. Click through to see what the side effects of ibuprofen are.

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High blood pressure, or hypotension, can lead to many serious health problems, like heart disease, and pose a threat to your life. If you want to steer clear of high blood pressure, or if you already have it, you may need to avoid the following foods.

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Low blood pressure is a common health issues that people face today and food is one of the most powerful medicines available. So, we have compiled 10 low blood pressure diet foods that can help raise blood pressure.

Low blood sugar, also known as hypoglycemia, is a very common disease among American people. The article provides 10 symptoms of low blood sugar. Read on to check if you have hypoglycemia.

Low blood pressure refers to blood pressure that falls into a range lower than 90/60, and it over time can cause damage to vital organs. There is a wide range of reasons why your blood pressure drops, and here are 10 common causes of low blood pressure.

Find information on what a heart attack is and what the signs of a heart attack in women are._

High blood sugar occurs when the pancreas fails to produce enough insulin. Constant high blood sugar levels can cause complications like noticeable organ damage. Luckily, high blood sugar does have some warning signs. Keep an eye on the 9 early symptoms of high blood sugar.

Borderline Personality Disorder (BPD) is a very common mental illness. It needs to be dealt with as early as possible before it's too late because some patients may harm themselves deliberately, or even take their own lives. Read on to find the most common symptoms of BPD.

Come and learn the common symptoms of low blood pressure. If you are experiencing one or more of the following symptoms, you'd better see a doctor.

Heel pain is an extremely common complaint, and the following are 10 potential causes.

Swollen feet can cause movement problems and sometimes pain. Find out what causes swelling in the feet, how to reduce the swelling, and when to see a doctor.

Learn about what is diarrhea, and what causes diarrhea, such as, food poisoning, food allergies, and caffeine overdose.

Inflammation can be caused by a number of factors. Most of the time the food you eat every day is to blame. And here are the 10 most noteworthy daily foods that can cause inflammation.

High blood pressure, also called hypertension, is blood pressure that is above the normal range. There are many causes of high blood pressure. Click through to find the answers.

Never neglect small cuts or scratches on your body because they can develop into cellulitis if infected. Check here to learn more about cellulitis symptoms, causes, and cellulitis treatments.

Melatonin is usually recognized as the safest sleep aid. However, things can still go wrong and melatonin does have side effects, especially when you take more than the recommended dose. Read to find more about the side effects of melatonin, the safest sleep aid.

Ringing in the ears, or tinnitus may have many different causes, including infections, medicines or even loud noise. Take a look at the causes of tinnitus to find out why your ears are ringing.

Gout is a type of arthritis characterized by severe attacks of pain in the joints. It is triggered by excess uric acid in the body. Diet alone cannot cure gout but may ease the symptoms. Do not eat these foods as they may trigger gout. Check them out!

A vitamin D deficiency can impact your bones and overall health. More than 70% of American adults are deficient in vitamin D. Check out these 8 common signs and symptoms of low vitamin D level to see whether you are getting enough vitamin D.

There are usually no diverticulitis symptoms unless the diverticula get inflamed, but diverticulitis sufferers should avoid these foods in the diverticulitis diet as they can lead to the inflammation and infection. Check here to learn more!

Tooth pain tortures millions of people and how to reduce the pain and discomfort while you are waiting for an appointment? Here are 8 home remedies for you to relieve toothache before going to a dentist for your dental problems.

Routine tests don't check for potassium deficiency. Here are a few symptoms of low potassium levels. If you're experiencing any of these signs, do check with your doctor.

What is high blood pressure and what are the symptoms of high blood pressure?

Pancreatitis usually causes upper abdominal pain which can range from mild to severe. Here are 10 signs and symptoms of pancreatitis. The signs may vary, depending on which type you experience.

If you are in a diet and you are in pain, why not try these foods? Eating them will not put more weight on you, but increase your metabolism! Let's see these super calorie burners!!!

Here we've compiled 15 amazing super foods that can make weight loss even easier.

It can be hard to keep healthy amidst all the delicious foods surrounding us, but certain foods are indeed good for everyone, especially for women.

If you only have a week to fit into your black little dress, the Military Diet could be exactly what you want.

Here are some of the best food for detoxing in 2016.

When alcohol is concerned, it's pretty good to live by the rule "Everything in moderation." Too much booze can cause high blood pressure and increases the risk of a heart attack or stroke.

There are several great exercises that will help you reach your heath goal. These exercises are easy and effective in strengthening your body as well as burning unwanted calories.

A healthy life is our top priority now, and it can be easily achieved by doing 8 simple things every day.

Here we have rounded up 8 healthy snacks for people with diabetes.

These 10 diseases have similar symptoms to rheumatoid arthritis, and are most likely to be misdiagnosed by the doctor.

Check out these 15 heart disease symptoms you have be experiencing but have ignored.

It is known to all that sleeping is necessary to our health. Little may know that sleep in a good position also plays a significant role in our sleeping quality. Here we compile eight common positions matters during our sleep.

Guava is commonly available in Asia countries as well as some western countries. Apart from the distinctive fragrance, guava is a super fruit due to its numerous health-promoting qualities. Here are the top 12 amazing benefits of guava and guava leaves.

Travelling with diabetes can be troublesome, but here are 10 tips that can help you enjoy your journey without any worries.

Rheumatoid arthritis makes our lives miserable with pain and fatigue it brings. Here are 10 simple tips that can help you easily restore energy and live a healthy life.

Health and wellness coach Shannon Cooper decided to raise her newborn baby girl in a way other parents find very unorthodox. And she gave her ultimate comeback to all the naysayers with an incredible result.

Why buy baby food when you have these healthy, simple, DIY recipes for making your own?

Heart disease is the No.1 killer of Americans, and these 20 foods will enable you a healthy heart.

This article introduces to you the warning signs of various eye problems and how to treat these diseases and protect the health of your eyes.

How do you know if you have ADHD? Survival tips for those with ADHD.

People always get bored when there are just a few options in any diet plan. As a result, so many of you give up in the end. Check through to see what food is tasty but still an extra help to your weight loss plan.

Fruit vinegar is widely used in a lot of homes and is taken both as a functional beverage and health supplement. Natural, easily-made and low-cost makes fruit vinegar a popular drink amongst people of all ages. Check through the pages to see how it can benefit you and how to make it fast.

Avocados have been touted as a heart-healthy superfood in recent years. In reality, the truth doesn't go too far off from the hype. They are turning up in everything from guacamole and salads to smoothies and even brownies. Here are four reasons that make eating avocados every day a sensible choice.

If you still think vegan is just seeds and soya, then these recipes will give you much surprise. The real vegan recipes are not that boring and dull as you think. On the contrary, they are all about color and flavors.The fantastic and tasteful food here will definitely impress you. Melt it in your mouth and enjoy it!

These 10 foods will surely start narrowing your waist the moment they leave your fork and enter your mouth!

We have been used to see bananas everywhere and think them very ordinary fruits. However, some facts we may never think about them are incredible enough to make you choose them as the everyday snacks.

As we get old, we become aware of the importance of keeping a good shape. As well, we like to keep our brain young. The good news is that brain cells can make new connections throughout life. The food we eat in our 40s and 50s becomes an important way to keep you stay on the ball and reduce the risk of dementia.

18 of the most unhealthy snacks in the world.

Comes toast, with black and green peppercorn butter. Lean, tender cuts like filet mignon just need a quick pan-sear and a pepper cream smear. It doesn't hurt by Béarnaise sauce drizzle.

Apple cider vinegar is attractive to more and more people because of its magical power. It gradually becomes a necessity in our daily life. Here we compiled eight benefits you may need it.

Almost 1.5 million people are diagnosed with cancer each year, but you may still not know that these 18 foods you eat every day are actually cancer causing foods.

A healthy lifestyle can not live without healthy foods, which will keep your metabolism burning all day.

Cupcakes, roast beef and fudge, there must be something for your taste.

If you visit your doctor when you notice these 9 symptoms, your cancer can be diagnosed at an earlier stage.

If your little one is feeling under the weather, they may have strep throat. Check now to see if they are experiencing the symptoms.

These 15 breast cancer rumors you have firmly believed are actually wrong and have been taking a toll on your overall health.

A surprising list of A-Listers who had fought breast cancer

Not all breast cancers are found through mammography, so looking for the warning signs of breast cancer becomes quite important.

Not everything we eat should be stored in the fridge. The following 12 common foods can actually be stored at room temperature. Check them out!

Cancer in young adults is on the rise. Prevent cancer by eating cancer-fighting foods and following these 10 tips that can lower your cancer risk.

7 ways to help you determine whether your child has broken bones and what you should do before seeing a doctor.

Your sleep position affects your overall health and reveal something about your personality.

Psoriatic arthritis may make you exercise much more challenging.The proper fitness can help you relieve the painful condition. The low-intensity exercises are the key which will get the body moving. Here are some great exercises for you to try.

University of Michigan discovered that these 10 muscle moves can help tame diabetes.

Finally! Research has shown that women need more sleep than men because their brains are more "complex".

The wide range applications for lemons can go beyond your imagination. Here are 12 of the best uses that you really should know.

Coconut oil has many benefits and can be very helpful for your life and health.