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15 Best Foods To Boost Your Immune System

A strong immune system helps you stay healthy, and certain foods can help improve the immune system. Here are 15 immunity-boosting foods you should definitely add to your diet!

1. Citrus Fruit

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Many people turn to vitamin C when they feel a cold developing. That’s because vitamin C helps white blood cells to fight infection. Citrus fruits are high in vitamin C, and the most popular ones include oranges, tangerines, grapefruits, lemons, limes, and clementines. With so many options, it's easy to add a bit of this vitamin to any meal or snack.

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