12 Easy Ways To Help Maintain Your Mental Health
The long period of staying at home may have a detrimental impact on people's mental health. In order not to generate stress, anxiety, you can follow the ways below to safeguard your mental wellbeing.
1. Make Time For Micro-Lifts Throughout Your Day
Dr. Lucy Atcheson, a counseling psychologist, advised that people should make time for micro-lifts as they do at the usual time. Those micro-lifts, such as talking to someone on FaceTime, learning a little bit of language, will generate a sense of achievement, which does good to the mental health.
10 Common Causes Of Bloated Stomach
A bloated stomach is a common and non-specific symptom that can be seen in various conditions. It can affect people of all ages, genders, or races. The pain a bloated stomach caused is often sharp and tends to change locations rapidly. Get on the facts on the causes of a bloated stomach and find out ways to manage it.
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