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12 Easy Ways To Help Maintain Your Mental Health

The long period of staying at home may have a detrimental impact on people's mental health. In order not to generate stress, anxiety, you can follow the ways below to safeguard your mental wellbeing.

1. Make Time For Micro-Lifts Throughout Your Day

Dr. Lucy Atcheson, a counseling psychologist, advised that people should make time for micro-lifts as they do at the usual time. Those micro-lifts, such as talking to someone on FaceTime, learning a little bit of language, will generate a sense of achievement, which does good to the mental health. 

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