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12 Easy Ways To Help Maintain Your Mental Health

2. Keep A Healthy Diet

Stop being a couch potato, eating junk food all day, because that harms your mental health. You might feel guilty, and bored for a long time of such a lifestyle. Emma Carrington, advice and information manager at Mental Health UK, advised that you should do your best to eat well. You can check if any community support groups can provide support with shopping or sign up for home deliveries from a local supermarket.

12 Easy Ways To Help Maintain Your Mental Health_2
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