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10 Useful Tips For A Gluten-Free Diet

People who are diagnosed with coeliac disease must obey a strict gluten-free diet, but this requirement can seem daunting at first. However, you can do it if you have the knowhow. Read the following tips from Coeliac UK and everything will be easier.

1. Read Labels When You Shop

10 Useful Tips For A Gluten-Free Diet_1

Gluten is a protein found in wheat, barley, and rye; it also exists in many packaged foods. So it's necessary to check the labels on all foods in the shop, even if you think it is gluten-free. You should become familiar with other names and forms of wheat, such as wheat starch, couscous, bulgur, etc.

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