10 Useful Tips For A Gluten-Free Diet
People who are diagnosed with coeliac disease must obey a strict gluten-free diet, but this requirement can seem daunting at first. However, you can do it if you have the knowhow. Read the following tips from Coeliac UK and everything will be easier.
1. Read Labels When You Shop
Gluten is a protein found in wheat, barley, and rye; it also exists in many packaged foods. So it's necessary to check the labels on all foods in the shop, even if you think it is gluten-free. You should become familiar with other names and forms of wheat, such as wheat starch, couscous, bulgur, etc.
10 Common Causes Of Bloated Stomach
A bloated stomach is a common and non-specific symptom that can be seen in various conditions. It can affect people of all ages, genders, or races. The pain a bloated stomach caused is often sharp and tends to change locations rapidly. Get on the facts on the causes of a bloated stomach and find out ways to manage it.
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