Login

Log in to save your favorite Health Service

Don't miss the sites you like!

Sign in later

10 High Blood Pressure Diet Foods

High blood pressure is itself a serious disease. What's worse, it can cause many other serious health issues, such as heart disease, stroke, and kidney disease. If you're currently suffering from high blood pressure, you really should do what you can to bring it down to normal levels. Fortunately, aside from medications and exercise, dietary changes can make a big difference in lowering your blood pressure. Here are 10 foods that can help you to defeat your high blood pressure woes.

High Blood Pressure Diet Food #1: Oatmeal

Nutritious and low-calorie, oatmeal is a staple of almost any healthy living diet. It's also ideal for those who want to lower their blood pressure. Firstly, it's low in fat and high in fiber and therefore can help to reduce obesity, which is a huge risk factor for high blood pressure. At the same time, oatmeal is also low in sodium, which is another thing that can lead to high blood pressure.

Oatmeal is not only healthy, but it's also easy to cook, and the process doesn't take much time. You can enjoy oatmeal for breakfast before heading off to work or eat it as a snack during the day.

10-high-blood-pressure-diet-foods_1

More On This Topic

  • 10-causes-of-low-blood-pressure
    10 Causes Of Low Blood Pressure

    Low blood pressure refers to blood pressure that falls into a range lower than 90/60, and it over time can cause damage to vital organs. There is a wide range of reasons why your blood pressure drops, and here are 10 common causes of low blood pressure.

  • 9-symptoms-of-low-blood-pressure
    9 Symptoms Of Low Blood Pressure

    Come and learn the common symptoms of low blood pressure. If you are experiencing one or more of the following symptoms, you'd better see a doctor.

  • 10-causes-of-high-blood-pressure
    10 Causes of High Blood Pressure

    High blood pressure, also called hypertension, is blood pressure that is above the normal range. There are many causes of high blood pressure. Click through to find the answers.

subscription

Free Newsletter

Sign up our Newsletter for Free. Be first to find what's new on LiveFit101.

subscription
arrow Click Allow to get the best wellness tips for free!