10 Foods That Cause Inflammation

Inflammation is your body's natural function of protecting itself when you're sick or injured. While acute inflammation can help your body defend itself from illnesses and stimulate healing, chronic, sustained inflammation is linked to a variety of issues like heart disease, diabetes, obesity, and more.

Inflammation can be caused by a number of factors. Most of the time the food you eat every day is to blame. Many foods contain compounds that can cause inflammation directly or indirectly. To reduce inflammation, the first step is to recognize these inflammation-causing foods, and then cut them out of your diet.

And here are the 10 most noteworthy daily foods that can cause inflammation. Click through to find out what you should eat instead.

Inflammation Causing Food #1: Vegetable Oils

Vegetable oils are often used as a "healthy" oil in cooking and many processed foods. But some scientists believe that certain vegetable oils, such as soybean, corn, safflower, sunflower, and peanut, actually promote inflammation because these oils are high in omega 6 which is highly inflammatory and low in the anti-inflammatory variety, omega 3.

Instead, opt for healthy substitutes like natural coconut oil, avocado oil, and olive oil that are known to have anti-inflammatory properties. Health professionals also recommend eating more omega-3-rich foods, such as fatty fish.

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