10 Foods High In Magnesium

Magnesium is an essential mineral used by every cell to function. Nevertheless, on average, it is reported that Americans consume barely 50% of the recommended daily allowance (RDA) for magnesium. The standard RDA for magnesium is between 300 and 400 mg per day. However, most Americans only get 175 to 260 mg.

Besides the unhealthy eating habits, the problem becomes even worse due to industrial processing, which removes magnesium from oil, grains, sugar. This leads to the current state of magnesium deficiency in the whole country. Therefore, it is crucial to know how to eat to get much magnesium in our diets. Here are10 foods that are high in magnesium.

Foods High In Magnesium #1: Cashews

One of the great sources of magnesium is cashews. 100 grams of cashews have 292 mg of magnesium.  Add cashews to your diet unless you are allergic to tree nuts. It will provide you with copper, calcium, potassium, magnesium, iron, phosphorus, and selenium.

One of the benefits of cashews is to improve bone health. The calcium, magnesium, and potassium work hand-in-hand to protect against bone demineralization. Moreover, the nuts boost skin health. Since cashews are high in copper, they help with the production of melanin, skin and hair pigment, and the formation of collagen, which defenses against aging and supports skin’s elasticity.



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