10 Foods High In Magnesium

Foods High In Magnesium #3: Sesame Seeds

Sesame seeds contain the most magnesium on this list. One tablespoon has 32 mg or 8% of the daily value. For comparison, 100 grams equates to 351 mg of magnesium. While these seeds seem tiny, they are highly underrated with great health benefits.

Focusing on the benefits of sesame seeds and magnesium, studies conducted on both have shown a significant decrease in blood pressure for people with high blood pressure. Sesame oil is considered antihypertensive for the same reason that sesame consistently seems to normalize blood pressure levels.

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