Melatonin: 10 Melatonin Side Effects
No one can deny that we are facing more pressure in our daily life. As a result, a lot of people have difficulties with sleep. For many the first port of call is to melatonin when they are struggling to fall asleep at 3:00 am. People see it as a safe option because Melatonin is a natural substance that our body produces in preparation for sleep, plus it helps our body to adopt a healthy day-and-night cycle. It also ensures that we can have a good amount of REM sleep and even dream well. As a result, Melatonin is widely recognized as an effective and healthy aid against insomnia.
However, it is true that there are two sides to every coin and it’s important to know both the good and the bad sides of melatonin. Most people taking melatonin today don’t even realize the side effects of melatonin and there is also quite a lot misinformation to be found. Let’s take a look at some of the downsides of melatonin that you may have previously overlooked.
Melatonin Side Effect #1: Daytime Sleepiness
For any kind of sleeping aid, daytime sleepiness is a common side effect and melatonin is no different. Although some people claim that melatonin will not cause daytime sleepiness, this is not the case for all people. For people who are more sensitive to melatonin, they are more likely to be exposed to the risk of daytime sleepiness.
Melatonin can help you get a good night’s sleep. However, melatonin can also make you oversleep at night and with oversleeping you also run the risk of taking more sleep during the day. The good thing is that melatonin will not interfere with deep REM sleep, so the quality of your sleep will be quite good. However, you may need to think twice when taking melatonin if you have an important conference the next morning.
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