Gout Diet: 9 Foods Are Not Allowed

Gout Diet Food to Avoid #2: Red Meats

Red meats, like pork, beef, and lamb, have more purines than white meat. And among the red meats, lamb is the most problematic. For people with gout who love eating lamb, choose chops rather than the leg meat. As for beef and pork lovers, if you are having a gout flare-up, try to eat them less than three times a week.

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