10 Powerful Exercises That Will Transform Your Body

3. Pushups

There are probably few of the exercises that people hate than pushups. On the one hand it is hard to perform. On the other hand, they harken back to the time of high school PE or boot camp. Pushups actually have lots of beneficial effects that will work a wide variety of muscles in the shoulders and arms.


Check CoronaVirus Live Updates

Free Newsletter

Sign up our Newsletter for Free. Be first to find what's new on LiveFit101.