10 Low Blood Pressure Diet Foods

Low Blood Pressure Diet Food #2: Sardines

You might be slightly confused about the mention of sardines, but then you may have not been aware how powerful and nutritionally dense these tiny fish are. A single tin of sardines can supply you with over 50% of your daily dose of selenium, calcium, and vitamin D.

It can also provide you with more than 200% of your daily dose of vitamin B12 - one of the most important nutrients in helping regulate blood pressure. In serious cases, a deficiency of vitamin B12 can cause anemia, which, in turn, can lead to low blood pressure.


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