10 Foods To Avoid In Diverticulitis Diet

Diverticulitis Diet Foods To Avoid #2: Cruciferous Vegetables

Cruciferous vegetables like cauliflower, broccoli, brussels sprouts, kale, and cabbage are high FODMAP foods and should be avoided. Besides, they tend to produce gas in the intestines and are hard to digest, resulting in fermentation. Onions and garlic also fall into this category. An individual with diverticulitis should opt for cucumbers, celery, zucchini, squash, and peppers and avoid eating a lot of raw vegetables.

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