10 Causes Of Diarrhea

Diarrhea Cause #3: Caffeine Overdose

Another potential cause of diarrhea is caffeine overdose. If you rely on caffeine to keep you awake and alert, you aren't alone. About 90% of Americans consume caffeine in one form or another every day. Some of the most popular drinks, such as, coffee, tea, and soda, contain large amounts of caffeine.

According to the U.S. Food & Drug Administration, up to 400 mg of caffeine (about 4 cups of coffee) per day seems to be safe for healthy adults. If you consume more than that, you are more prone to suffer from health issues, including irregular heartbeat, dizziness, and diarrhea.


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